by Yanna Papadopoulou | Jan 21, 2018 | Health, Yanna Papa, Yoga
The real fact is that Yoga’s ancient tradition is truly priceless. We have come to understand from earlier teachings that Yoga was born in the woods and was developed by pure observation in nature’s laws, the animals and the balance between man and the 5...
by Katerina Patmazoglou | Nov 25, 2017 | Health, Patmazoglou
Our body has a perfectly designed bone and muscle system. Their target is to protect our vitals and allow us to function on our daily routine. What we immediately understand due to bad body posture is pain. Pain is caused by Muscles injury due to constant contraction...
by Katerina Patmazoglou | Nov 18, 2017 | Health, Philosophy
We all have an inner voice. Our inner voice recognizes what is best for us. You may call it gut instinct. You may call it intuition. You may call it higher self. For some this voice is loud and clear and works like a wise guide. Some can hardly hear it… When we don’t...
by Katerina Patmazoglou | Nov 13, 2017 | Health
More or less we all understand that thoughts create emotions. What is not clear to us is that according to our emotions our organs are leaded to chain reactions in order to cope with the circumstances. Whether or not circumstances are real or fictitious the results...
by Katerina Patmazoglou | Jul 21, 2017 | Health, Yoga
Prāṇāyāma is a Sanskrit word alternatively translated as “extension of the prāṇa (breath or life force)” or “breath control.” The ancient Indian system of yoga identified the power of breath and strove to maximize its efficiency by developing...
by Katerina Patmazoglou | Jun 30, 2017 | Health
Feta cheese is one of the most unique cheeses you can find. Its mildly nutty in flavor, has a soft but firm texture, and adds the perfect slightly salty, cheesy punch to an otherwise boring dish. If you’ve ever had Greek, Mediterranean, or Middle Eastern food, then...
