11 benefits of practicing Yoga in nature
We are designed to function in the most optimal way only when we are in our natural environment. Being in nature forces us to become aware and develop our senses
Bad body posture What problems does it cause?
Our body has a perfectly designed bone and muscle system. Their target is to protect our vitals and allow us to function on our daily routine. If we don’t respect the messages of discomfort that our body is sending, they will evolve to serious health problems that will take much more time and effort to fix!
How clear is your inner voice?
We all have an inner voice. Our inner voice recognizes what is best for us. You may call it gut instinct. You may call it intuition. You may call it higher self. For some this voice is loud and clear and works like a wise guide. Some can hardly hear it…
How negative thoughts influence our health
More or less we all understand that thoughts create emotions. What is not clear to us is that according to our emotions our organs are leaded to chain reactions in order to cope with the circumstances.
Pranayama’s Benefits
Breath is the link between the body and mind. If the mind is a kite the breath is the thread. The longer the thread, the higher the kite can go
Feta: The World’s Healthiest Cheese That Nobody Talks About
Feta cheese is one of the most unique cheeses you can find. Its mildly nutty in flavor, has a soft but firm texture, and adds the perfect slightly salty, cheesy punch to an otherwise boring dish. If you’ve ever had Greek food, then you know how much feta can elevate a dish.
International Yoga Day 2017 Thessaloniki
Yoga lovers of Thessaloniki celebrate together the International Yoga Day the way they know best: by doing yoga outdoor
Definitions of Yoga
Sanskrit definition of yoga...
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